BEGIN YOUR WELLNESS JOURNEY.
postpartum care
Postpartum care is about more than just recovery; it’s about navigating profound hormonal shifts and rebuilding your metabolic foundation. At Lancaster Metabolic Health, we use a targeted clinical approach to help you bridge the gap between pregnancy and your pre-baby vitality.
The Postpartum Metabolic Reset
Standard Process Purification: This 21-day whole-food program is essential for the postpartum "reset." It supports the liver in processing the massive hormonal shifts that occur after birth, clearing the "metabolic sludge" so your body can respond to weight loss efforts again.
Protein-First Nutrition: We prioritize 100g of protein daily to provide the amino acids necessary for tissue repair and muscle preservation. This is the single most important dietary factor for stabilizing blood sugar and supporting a healthy milk supply if breastfeeding, all while fueling your metabolism.
Clinical Body Scans: We don't rely on the scale, which can be misleading after pregnancy. Our clinical-grade scans track exactly how much lean muscle mass you are maintaining versus fat loss. This ensures your recovery is focused on building a strong, functional body rather than just "losing weight."
Hormonal & Vitality Support: We integrate specific Standard Process supplements like Symplex F and Adrenal, Desiccated to support the endocrine system as it stabilizes. This helps manage the "tired but wired" feeling and supports emotional balance during the transition.
Why This Works
By combining whole-food purification with high-protein targets and resistance training (The Big Four), we address the root causes of the postpartum plateau. We provide your body with the nutrient density it craves to balance your hormones and the data-driven tracking to ensure you are getting stronger every week.
Standard Process Purification Program
Disclaimer
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. While we carry Standard Process products, neither Lancaster Metabolic Health nor any third party associated with, related to, or linked to Lancaster Metabolic Health’s business or website is in any way affiliated with Standard Process Inc.® Standard Process expressly disclaims any responsibility for, and makes no representations or warranties regarding, any statement, information, materials, or content found on or included in Lancaster Metabolic Health’s marketing materials/website, or any third party marketing materials/websites related to, associated with or linked to Lancaster Metabolic Health’s business or website.
"We are here to support you at every step of your metabolic journey, honoring whichever goals you choose to pursue. helping you become your healthiest you."
MEET dr. blake
Dr. Blake Staker DC
Chiropractor and Metabolic Health Specialist
Meet Dr. Blake Staker, Clinical Director of Lancaster Metabolic Health. Dr. Staker specializes in supporting women through the physical demands of pregnancy and the challenges of the postpartum journey. By combining gentle, effective pain relief for pregnancy-related discomfort with a science-based metabolic approach, he helps moms feel strong and resilient at every stage.
Your Postpartum Breakthrough
To help you break through the common "postpartum plateau," Dr. Staker utilizes a comprehensive four-pillar system designed to reclaim your health and vitality:
The Big Four Exercises: Targeted resistance movements to rebuild core stability and functional strength without the burnout of traditional cardio.
The Standard Process Purification Program: A 21-day whole-food "reset" that clears toxins and balances hormones, priming your internal environment for fat loss.
Protein-First Nutrition: A focus on high-protein intake to repair tissues and protect the lean muscle mass necessary for a high-performance metabolism.
Clinical Body Scans: We don't guess; we test. Our clinical-grade scans ensure you are losing fat while maintaining the muscle that gives you your "body back."
Whether you are seeking relief from pregnancy pain or a structured path to your pre-baby metabolism, Dr. Staker and the Lancaster team provide the coaching and whole-food support you need to thrive.