metabolic wellness restored
Welcome to Lancaster Metabolic Health
At Lancaster Metabolic Health, we believe that true wellness is the intersection of structural integrity and metabolic efficiency. Our mission is to provide you with the clinical tools and physician-led supervision necessary to reclaim your energy and optimize your body’s potential.
Our History: A Legacy of Care
Our journey began in 2006 with the founding of Susquehanna Spine and Joint Center. For over a decade, our focus was rooted in helping patients overcome chronic pain and spinal dysfunction through advanced chiropractic and integrative care.
In 2019, we expanded our clinical reach by launching Pregnancy Pain Relief. Through our work with thousands of women navigating the physical demands of motherhood, we discovered a vital missing link. While we were successfully treating physical pain, many patients were still struggling with fatigue, slow recovery, and weight plateaus. We realized that for the body to truly heal and thrive, it required a foundation of metabolic support.
The "100 Rule", The Big Four, SP Purification program
To bridge this gap, we developed a simplified, science-based protocol designed to fire up your metabolic engine. Our approach is built on three non-negotiable pillars:
The 100g Rule: Consuming a minimum of 100 grams of high-quality protein daily to protect lean muscle, stabilize blood sugar, and boost your body's natural calorie-burning furnace.
The 100oz Rule: Aiming for 100 ounces of hydration (often enhanced with sugar-free electrolytes) to ensure your cells are primed for fat loss and energy production.
The Big Four Movements: Focusing your physical activity on the Push, Pull, Squat, and Hinge. These four compound patterns engage your largest muscle groups, maximizing the "afterburn" effect and maintaining vital muscle mass.
The Standard Process Purification Program acts as a metabolic "reset" by using whole-food nutrition to clear out the internal toxins that often stall fat loss. By supporting the liver and gallbladder, it primes your body to process nutrients more efficiently, making it easier to shift from burning sugar to burning stored fat. This 21-day "clean slate" ensures your internal systems are optimized to build lean muscle and maintain a high-performance metabolism.
Your Partner in Health
Lancaster Metabolic Health is the evolution of twenty years of clinical experience. We aren't just here to help you lose weight; we are here to help you build a more resilient, metabolically active version of yourself.
Welcome to the next chapter of your health.
metabolic health protocol
The Lancaster Metabolic Health protocol is a clinical-grade system designed to transform your health through foundational nutrition and functional strength. Under the guidance of Dr. Blake Staker, our protocol integrates personalized health and wellness coaching to ensure you have the support and strategy needed to reach your goals.
Standard Process Purification Program: We begin with a 21-day internal "reset." This whole-food nutritional program is designed to support your liver and gallbladder in flushing out toxins and clearing hormonal "sludge." By purifying your system first, we prime your metabolism to be more responsive to fat loss and nutrient absorption.
The 100 Rule: We simplify your daily nutritional targets to two critical numbers: 100oz of fluids and 100g of protein. Maintaining 100oz of hydration ensures your cells can flush waste effectively, while 100g of high-quality protein provides the necessary building blocks to repair tissue and protect the lean muscle mass that keeps your metabolism firing.
The Big Four Exercises: Rather than wasting hours on a treadmill, we focus on four essential resistance movements. These foundational exercises are designed to build functional strength and increase bone density. By focusing on these high-impact movements, we help you build the metabolically active muscle required to burn more calories even when you aren't working out.
The Clinical Advantage
Throughout this protocol, Dr. Blake Staker provides expert health and wellness coaching, combined with clinical-grade Body Scans to track your progress. This data-driven approach ensures you aren't just losing weight, but specifically losing fat while maintaining the muscle mass necessary for long-term metabolic health.
Standard Process Purification Program
**Standard Process products are professional-grade supplements available exclusively to our patients. To unlock online ordering, please contact us below for the access code.
Disclaimer
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. While we carry Standard Process products, neither Lancaster Metabolic Health nor any third party associated with, related to, or linked to Lancaster Metabolic Health’s business or website is in any way affiliated with Standard Process Inc.® Standard Process expressly disclaims any responsibility for, and makes no representations or warranties regarding, any statement, information, materials, or content found on or included in Lancaster Metabolic Health’s marketing materials/website, or any third party marketing materials/websites related to, associated with or linked to Lancaster Metabolic Health’s business or website.